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ROCKET FITNESS GROUP CLASSES

Here is a list of our current classes available with descriptions. These are offered FREE with your membership! Click on "Class Schedule" above for class dates & times.

Pound

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Boot Camp

Get ready to sweat and burn calories in the action packed 45 minute boot camp. Each class is different and you will never know what to expect other than you will pushed to the limit at each class. This fun class will have interval training that will work all core muscles. It will be guaranteed to have fun music with cardio, weights and floor work all in one class. If you are ready to get your booty kicked be sure to sign up for BOOT CAMP!

Zumba®

Zumba® Fitness is a feel-happy workout for all ages and fitness levels. Zumba combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Cycling

Our Cycling programs offer an energizing, cycling-inspired group exercise training program with expert coaching, exhilarating music and a unique mind/body philosophy – all at a self-directed pace. During the class the instructor simulates a ride. Together, you travel on flat roads, climb hills, sprint and race! It is truly a fantastic cardiovascular class. Combine a fun cardio workout on the bike with a core workout and you will leave feeling accomplished. We want you to feel like you got a complete workout in when you leave this class. Class space is limited. You may sign up in advance for this class. Please arrive early.

PUMPED

Carefully chosen music tracks for maximum effect guide participants through the 60-minute class. The session begins with a warm-up using only light weights. Your instructor guides you through the main portion of the workout as class focuses on the major muscle groups. You’ll feel the burn. Class finishes, accompanied by down tempo music, with\ stretches to finish the workout and help reduce the risk of muscle soreness or injury.

Hip Hop Fitness

The instructor will guide you through your Hip Hop Fitness experience step by step, modifying each exercise and movement to fit your fitness level. You can expect to burn up to 600 calories in a single workout and have fun doing it. This all-in-one workout is perfect for all ages and fitness levels. The pulse pounding choreography and the infectious beats will have you smiling through your sweat while loving every minute of it....even if you have two left feet.

ALL AB"S

This is a 25 minute class of hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength.

H.I.I.T.

High Intensity Interval Training H.I.I.T CLASS. ... This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.